Today I want to talk a little bit about keeping track of habits. Some app’s that I use that are extremely helpful on Android when you do this.
So the first app is called: Goal Tracker & Habit List. This is an extremely good app to quickly write in a ton of habits and keep track of your current streak with a monthly calendar built in.
The second app I find extremely useful is called aTimeLogger. This app will help you keep track of how long you have been doing a certain task. And the good thing is you can have multiple time loggers going on at the same time. As well as adding a bunch of new things you wanna track. With a built in custom colour and icons available for free.
The third app that can be good to quickly get your ideas down on paper if you hate writing is a free app called Speechnotes. This app will record your voice in english and try to translate it in realtime as you speak. I think it does a pretty damn good job at it. It does make a lot of mistakes but sometimes also amazingly good translation.
I also use a 4th app which is extremely useful to get most of your ideas down in text and it’s called ColorNote. You can easily create fast notes and sync them online and you can create notes in various colours to keep track of certain topics. Very easy to use and friendly app.
One extremely good thing I have noticed in my life in how you can organise your habit life is that you first identify in a list which habits are the most important first that you should get control over. And then when you know the key habit you need to work on then just focus in on that until you have got it under control. Now you have an habit order you can work on.
Develop Chain Strong Habits!
I have noticed when I try to start multiple new habits at the same time I always end up failing. But if I just focus on get 1 habit down for 2-3 months until it’s extremely strong then I can keep it. And I can then start to work on my 2nd most important habit in my life that will produce a big shift for me.
What habits that are most important for you to get down is of course very individual. People struggle with different things in their lives. Also you have to find out what sort of life you want, what you feel is your true calling and try to move towards that. Creating a new strong habit people usually think that they can do it for a few weeks then it will be strong. More realistic it will probably take a few months to make it strong. If you work on it daily.
Habits aren’t really hard to do once you get into a routine. But when you start maybe you will be able to identify other things that stops you in your current path. You will bump into different walls when you are trying to do stuff in life. Maybe you thought 1 key habit you have to get down first. But a few weeks in you notice and detect another more important habit that you need to fix first.
Set High Goals!
And then here comes a very important point where you have to ask yourself if you are willing to make the sacrifice to take time to implement these new habits into your life. This has a lot to do with discipline, self-mastery and self-control. Many times people really don’t see the massive reward to go through all of this to maybe get a 10% better life.
But why not fix a vision that is exciting? A goal that is 10X higher than you have previously thought of? Many people make the mistake of making low goals and actually get them. Instead of aiming super high and maybe you don’t get there but with a high goal at least you will probably get further than a smaller goal. And a smaller goal is not that exciting to chase and create solid habits with. Not that motivating.
It’s a Marathon Not A Sprint!
I have worked out my own purpose what I wanna do in life and I constantly most days go over it again to see if there is something that I wanna tweak in my life purpose. It gives me a direction and I’m not that interested in what happens next week or next month I try to aim in for goals where I try to set them where I can be in 10 or 15 years with solid steady habits that you keep on doing for the rest of your life.
Especially when you have found the golden habits that works for you. For example people learn in different ways, some people learn by reading, watching, audio or writing down. You have to find what is most effective for you. I have found writing to be my most effective one. When I write I remember myself about the new lesson.
Never Ending Abundance Like A Waterfall!
And I also believe in abundance so when I put something out into the universe a new better idea will soon follow. Because I have made my brain empty of ideas. And it will try to make the ideas more solid. I also believe that you have to share in life. We are not independent islands we humans. We are all connected and we all affect each other with everything we do. We become what we consume and the people we surround ourself with.
A funny thing I read about the brain is that it cannot tell the difference between reality and imagined stuff. So if you read let’s say a book about the roman empire your brain can’t tell if you have experienced that in real life or if you are just in your bed reading a bed time book.
I wanna finish this blog post off with a great quote from a great book I really enjoy from a very successful man called Napoleon Hill. In his book The Law of success he said this:
Have a great day!